Marisa Smit

Pilates is an excellent workout for any sports, young and old people. We don't really focus only on core muscles as you all believed Pilates is all about core muscles. We target every muscle in the body and correct the weak muscle. Pilates does sculpt the body of your dream and it also helps you to prepare to go to the next level in fitness. We help teach you how to do everything correctly. To maximize the results and get the body you want, you will need a couple of this equipment for home workout. I strongly recommend not using this equipment if you are injured, if you have a shoulder injury avoid equipment and focus on legs and butt equipment. Don't worry you can get these things at the Sportsman's Warehouse, TakeaLot, or department stores. It is great to have your own equipment for home training and you will feel like a super badass with your own mini-gym. I also added budget-friendly equipment for students until they get the right equipment as well as for travel :)  Her...

Are you eating enough during the day? Let me share my story and help you. I have been struggling with my diet for years and I was overweight in my teenage years. As a former dancer, I had to look after my body all the time. I decided to go on a diet for the first time in my life when I was 14 years old. I went on a soup diet for 3 months and there was a time in the back of my mind a little voice was whispering in my ears: "become anorexic or bulimic". I refused to eat all other foods, it had to be soup. I forced myself to eat just soup. My mom had to take me to see a dietician because I was so unhappy with my body I have been following all different types of diets and nothing worked. Even if I  lost weight, I  would gain extra weight as soon as I started eating normally again. I have been eating less and feeling dizzy during my workouts. I have been cutting all carbs out and still felt dizzy during my workout. Nothing worked for me. I strongly recommend seeing a dietician bec...